Proven Conventional Benefits of Meditation

• Increases concentration and focus,

• Increases mindfulness and memory capacity,

• Increases discipline and the ability to endure hardships,

• Increases your mental capacity/IQ,

• Decreases stress,

• Slows mental and bodily aging processes,

• Reduces insomnia and improves sleep quality,

• Reduces depression and anxiety,

• And increases overall happiness.

Dr. Florian Lau’s book “Meditation – Buddhism & Science Aligned” lists these benefits in one place after thorough research and through personal lived experience.

I can say through my own experience that I have seen these changes occur in me as I grew stronger in my practice.

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