For the skeptics and the curious: an opportunity to see how meditation can help out, concrete benefits, misconceptions etc. For beginners: a gateway to more serious and sincere practice.
To grow stronger, resilient, and equanimous everyday, all meditators benefit with diligent and consistent practice. Strategies for daily consistency and to stay one with the awareness moment to moment.
To improve all relationships, foster loving kindness, understand selfless love, reduce misunderstandings, and to learn forgiveness. Improved attention span and higher concentration for little ones and young adults.
Hello, I’m Ashish. I started my journey on the path to liberation in 2019, fortunately with a 10 day Vipassana retreat. I feel lucky I did not have to wander around the world of different kinds of meditation before finding the right way of doing it. I am eternally grateful to have found the science of Vipassana(Insight Meditation).
If you had asked my mother, she’d honestly tell you I had a bitter and angry personality. I was also vindictive and overthinking.
Overall, I had a nasty personality. Four 10 day Vipassana retreats later, I might not be the sweetest peach yet, but certainly more aware and at a much better place.
I meditate daily. I practice different kinds of meditations. These include “Anapana,” also known as Awareness or Mindfulness Meditation, “Metta,” known as Loving Kindness and Gratitude Meditation, and “Vipassana,” known as Insight Meditation.
Vipassana retreats are extremely effective and greatly beneficial to people who are in a position and mindset to be comfortable being silent and shut off completely from the world for 10 straight days.
Many people miss out on this amazing opportunity of Insight Meditation offered at the numerous Vipassana Centers around the world due to various reasons.
My intention and mission through this venture is to bridge this gap. Bring Vipassana/Insight meditation in digestible format and build it into consistent habit to people who are missing out and suffering.
Proven Conventional Benefits of Meditation • Increases concentration and focus, • Increases mindfulness and memory capacity, • Increases discipline and the ability to endure hardships, • Increases your mental capacity/IQ, • Decreases stress, • Slows mental and bodily aging processes, • Reduces insomnia and improves sleep quality, • Reduces depression and anxiety, • And increases…
Sleep will no longer be a problem when you know how to wake up Overthinking not letting you sleep? Been there, many people are there at this exact moment. You are not alone. You don’t have to force yourself to stop thinking, neither do you have to keep scrolling your phone to escape from your…
The Nobel Eightfold Path: Sīla, Samādhi & Paññā I have added the Wikipedia information as is, with all the citations and hyperlinks. Sole reason for this is to avoid pushing my biases or interpretations of The Nobel Eightfold Path. Moral virtue (Sanskrit: śīla, Pāli: sīla) 1. Right Speech: no lying, no abusive speech, no divisive…
The Happy Breath 