Sleep will no longer be a problem when you know how to wake up
Overthinking not letting you sleep? Been there, many people are there at this exact moment. You are not alone.
You don’t have to force yourself to stop thinking, neither do you have to keep scrolling your phone to escape from your thoughts/boredom.
Embrace boredom, embrace your thoughts, send love to these feelings. You don’t have to follow through on those thoughts, just acknowledge their existence, they will pass or melt into other thoughts either immediately or eventually, but they sure will pass.
That is the nature of everything in the universe. If it exists, in time it will seize to exist. Even our mighty Sun is not immortal.
Best way to deal with your hyperactive thoughts is to just observe your breath. It is easier said than done.
However, as soon as you start doing it, you start building the neural pathways that redirect your mind away from getting stuck in the turbulent flow of your thoughts.
If you want to give it a try, treat your sleeplessness, treat your insomnia, or overcome your overthinking habit, reach out.
Even a short guided meditation can do wonders if done with the right mindset and a genuine will to get better.
The Happy Breath 
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