Category: Blogs
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Proven Conventional Benefits of Meditation • Increases concentration and focus, • Increases mindfulness and memory capacity, • Increases discipline and the ability to endure hardships, • Increases your mental capacity/IQ, • Decreases stress, • Slows mental and bodily aging processes, • Reduces insomnia and improves sleep quality, • Reduces depression and anxiety, • And increases…
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Sleep will no longer be a problem when you know how to wake up Overthinking not letting you sleep? Been there, many people are there at this exact moment. You are not alone. You don’t have to force yourself to stop thinking, neither do you have to keep scrolling your phone to escape from your…
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The Nobel Eightfold Path: Sīla, Samādhi & Paññā I have added the Wikipedia information as is, with all the citations and hyperlinks. Sole reason for this is to avoid pushing my biases or interpretations of The Nobel Eightfold Path. Moral virtue (Sanskrit: śīla, Pāli: sīla) 1. Right Speech: no lying, no abusive speech, no divisive…
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When the Student is ready the Teacher will appear You are right where you are supposed to be. Struggling to accept your current situation is very common. Most people want to be somewhere else rather than here and now. This rigid mindset is one of the most common reasons for suffering. Keep walking your path,…
The Happy Breath 